Packed with anti-inflammatory and antioxidant properties, turmeric paste usually contains a combination of finely ground turmeric, water, natural oils, black pepper and a host of other spices — whether it be cinnamon, cardamom or ginger. It is heated until melted and then turned into a thick paste, so you can lather it on your skin or add it to your smoothies, curries, milk or a host of other foods you enjoy.
The benefits of turmeric paste for skin
When you incorporate this natural remedy into your skincare routine, you may notice the benefits of turmeric paste. It has the potential to help reduce inflammation, prevent skin-related issues and reduce acne breakouts. Providing your external barrier with a potent dose of Vitamin E, it also may assist your skin with retaining moisture,, promoting a smoother and more supple complexion. Turmeric paste may also assist with fading dark skin spots and diminish the appearance of existing scars and stretch marks.
The easiest turmeric paste recipe to whip up
Follow our turmeric paste recipe below to reap the potential skin-enhancing benefits of this natural concoction. In under 10 minutes, you’ll be able to create a remedy that you can store for a lengthy period.
- 1 cup of water
- ½ cup turmeric powder
- ⅓ cup cold-pressed coconut oil
- ½ teaspoon freshly ground black pepper
- Add powdered turmeric and water to a pan and stir over a gentle heat until a thick paste is formed. This step usually takes around 7 to 10 minutes, and you may need to add additional water periodically. Add more if it appears to be drying out.
- Once your turmeric paste has formed, add the freshly ground pepper and coconut oil and stir well before allowing it to cool.
- When kept in a tightly sealed container and stored in the fridge, your turmeric paste will keep for up to two weeks, so you can add it to your daily skincare routine. If you want to create a larger batch, you can freeze a portion and thaw it later.