Tea Golden Milk


2 cups milk, almond milk or coconut milk

1 heaped teaspoon TurmeriX

1 teaspoon raw honey or maple syrup to taste        

Pinch of cayenne pepper (optional)


Blend all ingredients in a high speed blender until smooth.

Pour into a small saucepan and heat for 3 – 5 minutes over a medium heat until warm but not boiling.

Drink immediately, whilst warm and fresh.

Turmeric Tea or Golden milk, is a great way to get the benefits of Turmeric daily. I love drinking this at bed time as it helps to relax and helps support the body's immune.